Mediterranean Roll Ups Recipe 🤤

1 minute read • by Maddie Augustin 10-16-2019

PREP TIME: 5 minutes

TOTAL TIME: 5 minutes



NUTRITION FACTS (per serving): 

380 Calories  •  30.8g Total Fat

7.5g Carbohydrates   •  1g Fiber

6.5g Net Carbs  •  19.6g Protein

These Mediterranean Roll-ups are perfect for your dorm! Whip them up in no-time, so you can get back to your busy schedule. You only need a few ingredients and minimal equipment. They’re fresh, crisp, and so filling. Load each wrap with these vibrant Mediterranean flavors including a creamy and sharp feta cheese spread, bright kalamata olives, and biting red onion, balanced with salty and savory prosciutto and salami, and wrapped in a crunchy romaine leaf. Enjoy two lettuce wraps for a light lunch with your roommate, or eat all four to stay fueled and satiated for the rest of the afternoon.


  • 4 romaine lettuce leaves
  • 12 kalamata olives, pitted
  • 2 oz prosciutto
  • 2 oz salami
  • ¼ cup red onion, diced
  • 1/2 cup feta cheese
  • 2 tbsp olive oil
  • 1 tsp dried basil leaves


  1. Combine olive oil, basil leaves, and feta in a bowl and smash with a spoon until a cohesive spread forms.
  2. Assemble lettuce wraps by topping with feta spread, olives, red onion, prosciutto, and salami.

Storage: Consume right away! Or store ingredients separately and assemble when you’re ready to eat.


Maddie Augustin holds degrees in Food Engineering and Nutrition. She uses her scientific understanding of food and nutrition to develop delicious, repeatable, and approachable recipes for every skill level. Find more of Maddie’s work on or follow her on Instagram: @maddieaugustin


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